Nourish Your Body. Nurture Your Baby.
Eating well during pregnancy isn’t just about satisfying cravings — it’s about giving your baby the best possible start in life. At Sai Arogya Care, we provide expert pregnancy dietary guidance tailored to each stage of your journey, helping you stay healthy, energized, and confident.
Why Nutrition Matters During Pregnancy
Proper nutrition supports:
- Baby’s growth and brain development
- A healthy weight gain for mom
- Strong immunity and reduced risk of complications
- Prevention of gestational diabetes and anemia
- Smooth labor and postpartum recovery
Our Dietary Support Includes:
- Personalized meal plans based on your trimester, body needs, and preferences
- Calorie and nutrient guidance for a balanced diet
- Supplements advice – iron, calcium, folic acid, DHA, and more
- Hydration & digestion tips for managing common issues like constipation, acidity, or nausea
- Healthy weight management and portion control
- Diet for special conditions – gestational diabetes, thyroid, PCOS, or multiple pregnancy
Pregnancy Superfoods We Recommend
- Leafy greens – for folate and iron
- Fruits & berries – rich in vitamins and fiber
- Whole grains – for energy and digestion
- Protein sources – like eggs, lean meat, legumes, and dairy
- Nuts & seeds – for healthy fats and minerals
- Plenty of water – to stay hydrated and support amniotic fluid
Foods to Avoid or Limit
- Raw or undercooked meats and eggs
- Excess caffeine
- Certain types of fish (high in mercury)
- Unpasteurized dairy
- Packaged or overly processed foods
- Sugary drinks and artificial sweeteners
Our team will walk you through the "do’s and don'ts" so you feel confident in your daily choices — not overwhelmed.
Why Choose Sai Arogya Care
- Guided by experienced obstetricians & certified nutritionists
- Trimester-wise and condition-specific diet counseling
- Friendly, judgment-free support for every lifestyle
- Regular follow-ups to adjust plans as pregnancy progresses
Eating for Two — the Right Way
Pregnancy is a time to care for yourself with kindness and nourishment. At Sai Arogya Care, we make sure you’re equipped with the knowledge and support to eat smart, feel good, and grow a healthy baby.